Work with me!
Nutrition + Fitness programs to help you level up in both areas and meet your goals.
Nutrition Programs
Nutrition is the cornerstone to complete wellness...but it gets complicated. I get it.
My goal is to un-complicate nutrition for you, help you eat more and get you to your goals more effectively and without restriction (or potions and powders).
The ultimate goal: never diet again. I'll show you how with the programs below.
Macro Mentorship
This group coaching program is for those that have gone through Macros Made Right and are looking for continued coaching + support.
I'll show you how to transition in to your next phase so you can maintain a strong and healthy metabolism, evolve into more mindful macro tracking (i.e. Less food logging WITH results) and reach your long-term goals.
1-1 Nutrition Audit
Not sure what you need? Set up a 1 hour call with me where we will:
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review your current nutrition + fitness programming in detail
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discuss your goals and create a step-by-step plan on achieving and sustaining them.
This is perfect for those of you that feel "stuck" in the process and need more detailed guidance.
Fitness Programs
Whether you are just getting started or if you’re a fitness enthusiast looking to get strong, add muscle or lose body fat, check out the fitness programs below.
I want to help you get started in whatever way works for you--whether that's in the gym or at home with shorter workouts.
All-Access Pass
Access every workout and program I offer at an affordable monthly price.
I focus on progressive strength and metabolic training that you can do from your living room or gym. Bonus: be a part of a supportive community of women to help you along the way.
This is hands-down, the best value I offer.
Lean Body Bands
I knew women could benefit from a strength training program with minimal equipment. This program allows you to stay consistent with your workouts, even in the busiest seasons of life.
You'll receive a detailed 4-Week PDF guide that you extend and customize for your body for up to 12 weeks.
This is a great program for any level and anyone who is looking to stay accountable and build muscular endurance with minimal equipment.
Build Basic
This program was designed for women who want to start lifting but aren't quite sure of where to start.
I've been there, and it's no fun to walk into a gym and figure this out on your own. So, this series of 6 workouts focuses on major movement patters so that you can nail down form, start lifting heavier and see muscle growth and body composition change.
#Build
The only way to get the toned look that many of us are wanting is to first build muscle.
This program is designed to help you build muscle though hypertrophy training with dumbbells or barbells. (So you can bust this out at home or in the gym)
You'll receive 8 weeks of programming including:
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4 full-length video + written workouts every 2 weeks
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30-45 minute strength training sessions
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Bonus metabolic training sessions
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and....more.
This program is designed for all fitness levels but in case you are just getting started, I'd highly recommend #BuildBasic for a crash course in form.
#Burn
This program focuses on fat burning workouts through metabolic training.
This program is designed to help you burn fat while maintaining lean muscle. Looking to get leaner and see those muscles pop? This is the program for you.
You'll receive 8 weeks of programming including:
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4 full-length video + written workouts every 2 weeks
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30-45 minute training sessions
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20-45 minute Cardio + HIIT sessions
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and...more.
This program is designed for all fitness levels but I do offer various options to replace movements that you aren't quite ready for yet. New to strength training and using dumbbells? I highly recommend #BuildBasic for a crash course in form.
#BOOST
Ready to focus on speed and power? You got it.
This program will focus on cardio endurance, capped off with some simple strength-training + plyometrics. Every workout will contain a treadmill portion (or another piece of equipment, if you prefer) and a dumbbell-based weight training portion.
This program is specifically designed for those that LOVE that extra cardio or really want to hone in and focus on it and get faster. These workouts will allow you to spend less time on your workout and still get the results you want.
While these workouts are tough, rest assured that you can adjust this to YOUR level. I'll show you exactly how in the program.
You'll receive 8 weeks of programming including:
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5 new written workouts every 2 weeks
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30 - 40 minute training sessions including circuit + interval training to keep it spicy
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Movement pattern focuses to avoid injury
#StrongGirlSummer
This 8-Week fitness program is designed to help you get consistent, stronger and leaner with short, effective workouts.
Make no mistake, this program will
challenge you AND change you
in just four, 20 minute workouts a week.
You'll receive 8 weeks of programming including:
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4 full-length video + written workouts every 2 weeks
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20 minute training sessions
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Focus on quick, effective workouts with specific movement pattern focus
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and...more. Click the link below to get the details.
This program is for you if you've been overwhelmed with long and complicated workouts and you've had trouble seeing a program through to the end.
20 Minute workouts allow you to easily achieve the workouts I challenge you to every week. And when you find that consistency, I guarantee you'll see results.
1-on-1 Coaching
Do you need to build muscle...or cut?
How much should you be eating...
and WHAT should you be eating?
How much cardio should you do?
There is a lot of information out there and it's easy to get confused and frustrated. I get it. I've been there.
My goal is to help you uncomplicate fitness + nutrition. I'll help you customize a plan that works for you, your body and your goals. No more overwhelm.
