Ready to follow a plan with simple equipment from absolutely anywhere?
The 4-week Lean Body Bands Program is a complete exercise program that will help you stay accountable and build your muscular endurance, even in the busiest seasons of life.
> 3 foundational workouts each week
> Video demonstrations for each exercise
> Strength, metabolic conditioning + HIIT workouts
> 3 calendar options, based on your goals +
time constraints
> Bonus workouts + resources
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Here's what people are saying:
If we haven't met yet, welcome. I'm Ashley.
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I'm a Certified Personal Trainer, Group Fitness Instructor and Nutrition Coach. My goal is to make fitness and nutrition NO BULLSHIT. Seriously.
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I became a trainer and nutrition coach so that I could help women create efficient and effective training and nutrition plans that worked for their goals + constraints.
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No more workouts just to burn calories and close rings. And I'm not going to make you cut out ice cream or spicy margs forever.
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That's why I created Lean Body Bands. I wanted this program to be achievable even in the busiest seasons of life. And as a mom and business owner, I definitely understand busy.
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