Quit the yo-yo dieting for good.
It was only a few years ago when I started a new diet about every 3 months. After a few weeks of psyching myself up, preparing and overthinking, I'd dive ALL IN on Monday.
By Friday I'd face plant into a bowl of ice cream and a whole lot of YOLO over the weekend.
Sound familiar? Yeah, I thought so.
Going all in was a viscous cycle for me. So instead, I started giving myself more grace during the week. I prioritized what foods I wanted while eating the foods I needed. I said yes to more dinners out or ice cream with my kids, even though it wasn't the weekend.
Eventually, I didn't eat everything in sight over the weekend because I'd "earned it."
Instead of focusing on what I couldn't eat, I started focusing on
how to fuel my body without being perfect.
It's not surprising that it actually worked.
By finally getting out of a deprivation mindset and focusing on how to eat for the body I wanted, I was finally able to achieve my goals without giving up everything I loved or feeling hangry as hell.
If you're ready to break this cycle too, learning to count your macros is for you.
Macro counting can help you:
Ditch the yo-yo dieting for good
Eat for the body you want and look and feel amazing in it
Create a long-term plan that is 100% customized to YOU
Macros Made Right is here to help you find a personalized plan with group accountability.
Our next session of Macros Made Right will open in September of 2024--be sure to join the waitlist to get special offers from me for taking early action!
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Our next session of Macros Made Right will open in September of 2022--be sure to join the waitlist to get special offers from me for taking early action!
What equipment do I need?You'll definitely need bands for this program! I recommend these mini-bands from Amazon. The fabric ones are extra durable, but I don't recommend them for upper body movements as they don't allow enough range of movement. If you have them, feel free to sub them in when your form can remain intact, otherwise, I don't recommend them.
What fitness levels is this group for?The workouts can be scaled to any level. I always offer modifications for complex movements or options to decrease intensity if needed. Expect to be challenged. Side note: if you are looking for progressive overload and hypertrophy training-this isn't the program for you. I recommend my build program that incorporates dumbbells and barbells into the mix. PS. I always preach, growing from where you are. Take the options that work best wherever you are starting from.
How long is each workout?Most workouts will range from 30-40 minutes. Bonus HIIT and Core workouts will max out 20 minutes.
I have more questions..Good! Shoot me a message at firstname.lastname@example.org and we can chat!