August 15-28 Programming
Below you'll find your programming for August 15 through 28.
I've programmed these workouts to strengthen specific movement patterns and aerobic zones. Feel free to adjust the schedule to make it work for you, but I always recommend an active recovery or rest day between these workouts.
Day 1: Total Body Strength
40 Minutes. Moderate + Heavy Weights
Day 3: Upper Body Strength + HIIT
45 Minutes. Moderate + Heavy Weights
Day 5: Lower Body Strength Circuit
30 Minutes. Heavy Weights
Day 6: Bodyweight HIIT
30 Minutes High Intensity Work, 10 Minute Stretch
Be sure to schedule these in your calendar and keep track of the weight you are using so you can progress the following week.
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BONUS: Check into the Facebook group after you complete a workout. The person with the most check ins every two weeks will win a prize!
August 29 - Sept 12 Programming
Another round of favorites just for you!
I've compiled these workouts to strengthen specific movement patterns and aerobic zones. Feel free to adjust the schedule to make it work for you, but I always recommend an active recovery or rest day between these workouts.
Day 1: Total Body Strength
40 Minutes: Moderate + Heavy Weights (option for Barbell)
Day 3: Lower Body Strength + HIIT
45 Minutes. One Heavy Weight
Day 5: Upper Body Strength Circuit
30 Minutes. Heavy + Moderate Weights
Day 6: Boxing Bootcamp
50 Minutes. Bodyweight Bootcamp
Be sure to schedule these in your calendar and keep track of the weight you are using so you can progress the following week.
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BONUS: Check into the Facebook group after you complete a workout. The person with the most check ins every two weeks will win a prize!
September 12 - November 6
These 8 Weeks of programming will be focused on fat-burning workouts through metabolic training. These workouts are designed to help you burn fat while maintaining your lean muscle. If you are looking to get leaner and see those muscles pop, this is the program for you. (Also, this is a perfect program to enter into the indulgent holiday season!)
November 7 - January 1
These 8 weeks of programming is designed to help you build muscle. This is a hypertrophy (or muscle-building) program that utilizes barbells and dumbbells and designed for all fitness levels.
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