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How the #4DayRefresh Challenge Works:

  • This challenge is all about consistency and results. The goal is to refresh your routine and get consistent by completing short, but intense and effective metabolic conditioning workouts. These workouts are specifically designed to create maximum results in 30 minutes or less. These are weight training workouts, but you'll definitely feel the cardio burn!

  • This DIY challenge will take place over social. To truly hold yourself accountable, check-in each day via Facebook or Insta using a photo (can be a sweaty selfie, a quote, shot of your workout space, your workout partner, or funny meme--whatever works!), use the hashtag #4DayRefresh and tag me. For example, my description may be "just finished a quick but brutal Total Body Workout...the sweat is pouring @theashleyprine. Feeling stronger every day! #4DayRefresh"   

  • In order to complete the challenge, you must complete all 4 workouts over the 7 days. Yes, this is going to be tough! That’s why it’s a challenge, after all. 

  • The workouts are intense! So I am recommending you do them as is, with as much restorative extras (walking, yoga etc.) thrown in as you want. The goal is quick, hard and results-driven. And this might even give your mind a little workout, too, if you are someone who tends to be in the gym for hours. We are focused on results, not duration during #4DayRefresh. 

  • At the end of your challenge I'll be checking in with you to see how it went for you! 

  • Any questions? You can always email me:

Count me in! 

Hi, I'm Ashley!

I can't wait to have you jump into the #4DayRefresh FREE challenge. I'm pumped to get you results, accountability, guidance, support and sweat during our time together. 

As a busy mom and business owner, my exercise (and nutrition) philosophy is no-bullshit. I love short-duration, high-intensity workouts to get the job done effectively and efficiently. No more spending hours doing cardio (seriously). These metabolic conditioning style workouts allow you to maintain muscle while upping the shred factor and leaving time for more important things in your life. 

The #4DayRefresh Challenge was created to help you gain momentum and refresh your routine (and your commitment to yourself)

I can't wait to see you there!


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Let's Get Started...

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