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An 8-Week fitness program

designed to help you get consistent, stronger and leaner with short, effective workouts. 

Make no mistake, this program will

challenge you AND change you

in just four, 20 minute workouts a week. 

Get the early action bonuses below.


$800 Value - 100% Free









Enroll in #StrongGirlSummer between now and Friday, June 17 at midnight CST and you'll receive  access to 4 Nutrition Masterclasses. 

  • These masterclasses will cover topics like:

    • How to calculate the number of calories you should be eating for your goal

    • Meal planning and prepping

    • How to properly track your food (without it being annoying AF)

    • How to (really) eat mindfully

    • How to increase your metabolism by EATING MORE 

    • How to stop the yo-yo cycle of binging and restricting (and more behind the reason you actually do it)

  • Each class will be held every other Monday starting June 27 at 7pm CT. Recordings will be sent out directly afterwards so you can catch them on demand if live doesn't work for you. 

  • I'll be breaking down our topic and walking your through implementation during our call. You'll have access to group coaching with me directly afterwards. Come with all your nutrition questions! It'll be the perfect time to implement small, sustainable changes WITH support. 

  • All recordings and resources 100% free for those who enroll in #StrongGirlSummer by end of day Friday, June 16. You will receive access to the program, Sunday, June 19.

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$150 Value - 100% Free

I'm gifting every single person who enrolls in #StrongGirlSummer between now and Tuesday, June 14 at midnight CST will access to Build Basic:

  • Designed to help you get started strength training with great form and low intensity.

  • Unlearn old lifting habits and adopt safe ways of growing your strength and changing your body composition.

  • Three, 30 minute classes focusing on specific movement patterns. 

  • Form breakdown videos so you can practice proper muscle engagement and pattern movements.

  • Perfect if you are starting to strength train with dumbbells or a barbell, need a refresh on form or a workout series that is less intense. 

  • All my best Build Basic tools,100% free for those who enroll in #StrongGirlSummer by end of day Friday, June 16. You will receive access to all bonuses and the program, Sunday, June 18.

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$79 Value - 100% Free

In case you have extra time and are looking for to build muscle and increase your after-burn effect, I'm also gifting everyone who enrolls in #StrongGirlSummer access to Strength Supersets. 

  • These supersets are programmed to help complement the #StrongGirlSummer quick, 20 minute workouts. I recommend "stacking" the Strength Superset ahead of your high-intensity Metcon workout for maximum results when you find yourself with a bit of extra time. 

  • If you intend on building strength by adding these optional super-sets to your workout programming, I highly recommend a variety of dumbbell weights or barbell plates. 

  • Supersets are a great way to add more strength training into your routine in a shorter amount of time than traditional weight lifting so you can increase your metabolism and calorie burn, decrease fat and achieve the toned look we all are aiming for. 

  • All my favorite, most effective Strength Supersets,100% free for those who enroll in #StrongGirlSummer by end of day Friday, June 16. You will receive access to all bonuses and the program, Sunday, June 18.

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Why #StrongGirlSummer?

I'll be perfectly candid with you, while I love summertime, I hate that it throws me off schedule so much. It's hard to find time for myself over the summer--and in 2021 I felt like I started the school year from scratch after inconsistent workouts and way to many trips for ice cream with my kids. (Can you relate??)


So, I developed #StrongGirlSummer.


It's an 8-Week workout program that consists of SHORT, effective metabolic training workouts. I created it FOR busy women as a busy woman. As a fitness and nutrition coach, I preach consistency and showing up well and often. But, let's be real, during a busy season of life shorter, more achievable workouts is the only way consistency will happen. 

Every other week starting Monday, June 20th, you'll receive four new twenty minute workouts (or less) that require limited equipment (so you can take these workouts where ever summer may take you). The idea is not perfection, but it is about prioritizing a small slice of your day to you, your health and your physical and mental well-being. 

BONUS: You have access to a private Facebook community with the most awesome and motivating women for added accountability.

Are you in?



What people have to say about my workouts:

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What's included in #StrongGirlSummer?

  • Brand new workouts programmed to get REAL results. I've programed 20 minute or less metabolic conditioning so you can stay consistent and see success. This program is a full-body split, 4 days per week, with limited equipment needed.

  • All workouts contained on convenient digital e-book and access to a mobile-friendly app/website that's password protected and easy to access. You'll have lifetime access.

  • I've provided each workout in video format. This allows you to follow along easily from wherever you may be and encourages you to push to more intense levels. I often offer options to make the workout a touch easier or little tougher. So, no matter how you woke up that day or what fitness level you're at, you can be sure you can get the job done. 

  • Our workouts are quick, so our warm-ups and cool-downs are too. In case you need a bit more, I've included additional warm-up and cool-down videos to help you stay safe and recover more effectively.

  • A suggested workout calendar to help you build these workouts seamlessly into your week, keep you on track and give you the room to adjust as needed based on your schedule.

  • Connection, accountability and camaraderie via our exclusive private Facebook community. This community of women is here to motivate you and cheer you on. They are amazing and will help give you the support and accountability to show up through this 8-week program. 

  • And so much more!


And I'm offering it all for just $199

  • What equipment do I need?
    You'll definitely need bands for this program! I recommend these mini-bands from Amazon. The fabric ones are extra durable, but I don't recommend them for upper body movements as they don't allow enough range of movement. If you have them, feel free to sub them in when your form can remain intact, otherwise, I don't recommend them.
  • What fitness levels is this group for?
    The workouts can be scaled to any level. I always offer modifications for complex movements or options to decrease intensity if needed. Expect to be challenged. Side note: if you are looking for progressive overload and hypertrophy training-this isn't the program for you. I recommend my build program that incorporates dumbbells and barbells into the mix. PS. I always preach, growing from where you are. Take the options that work best wherever you are starting from.
  • How long is each workout?
    Most workouts will range from 30-40 minutes. Bonus HIIT and Core workouts will max out 20 minutes.
  • I have more questions..
    Good! Shoot me a message at and we can chat!
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