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An 8-Week fitness program

designed to help you get consistent, stronger and leaner with short, effective workouts. 

Make no mistake, this program will

challenge you AND change you

in just four, 20 minute workouts a week. 

Buy by May 31 for early-bird bonuses. Limited time offer.

Sign-up is LIVE. Challenge starts June 3.

Exclusive Workouts:

8-Week Workout Plan

    At home + Gym Friendly

    Ashley Prine Fitness Favorite


All Levels

Program Length:



20 Min



Weekly Schedule:

Day 1: Hinge + Press

(Booty, Boobies, Shoulders)

Day 2: Squat + Pull

(Quads, Back + Biceps)

Day 3: Lunge + Accessories

(Single side movements + stabilization)

Day 4: Full Body Cardio Burn

(HIIT Work that'll get you sweaty)




Note: this program was designed to be adaptable for just bodyweight. If you're traveling this summer, follow the cues for bodyweight only or pack those mini bands. 

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$150 Value - 100% Free

I'm gifting every single person who enrolls in #StrongGirlSummer between now and Friday, May 31 at midnight CST will access to Build Basic:

  • Designed to help you get started strength training with great form and low intensity.

  • Unlearn old lifting habits and adopt safe ways of growing your strength and changing your body composition.

  • Three, 30 minute classes focusing on specific movement patterns. 

  • Form breakdown videos so you can practice proper muscle engagement and pattern movements.

  • Perfect if you are starting to strength train with dumbbells or a barbell, need a refresh on form or a workout series that is less intense. 

  • All my best Build Basic tools,100% free for those who enroll in #StrongGirlSummer by midnight May 31. You will receive access to all bonuses and the program upon purchase.

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$79 Value - 100% Free

In case you have extra time and are looking for to build muscle and increase your after-burn effect, I'm also gifting everyone who enrolls in #StrongGirlSummer access to Strength Supersets. 

  • These supersets are programmed to help complement the #StrongGirlSummer quick, 20 minute workouts. I recommend "stacking" the Strength Superset ahead of your high-intensity Metcon workout for maximum results when you find yourself with a bit of extra time. 

  • If you intend on building strength by adding these optional super-sets to your workout programming, I highly recommend a variety of dumbbell weights or barbell plates. 

  • Supersets are a great way to add more strength training into your routine in a shorter amount of time than traditional weight lifting so you can increase your metabolism and calorie burn, decrease fat and achieve the toned look we all are aiming for. 

  • All my favorite, most effective Strength Supersets,100% free for those who enroll in #StrongGirlSummer by midnight May 31. You will receive access to all bonuses and the program upon purchase. 

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Why #StrongGirlSummer?

While I love summertime, I hate that it throws me off schedule so much. It's hard to find time for myself between work, kids camps that start and end at ridiculous hours and the extra travel and activities...can you relate?


So, I developed #StrongGirlSummer.


It's an 8-Week workout program that consists of SHORT, effective metabolic conditioning workouts. I created it FOR busy women as a busy woman. As a fitness and nutrition coach, I preach consistency and showing up well and often. But, let's be real, during a busy season of life, shorter, more achievable workouts is the only way consistency will happen. 

Every two weeks I'll challenge you to four twenty minute workouts that require limited equipment so you can take these workouts wherever summer may take you. The idea is not perfection, but it is about prioritizing a small slice of your day to you, your health and your physical and mental well-being. 

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What people have to say about my workouts:

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What's included in #StrongGirlSummer?

  • Workouts programmed to get REAL results. I've programed 20 minute or less metabolic conditioning so you can stay consistent and see success. This program is a full-body split, 4 days per week, with limited equipment needed.

  • All workouts contained on convenient digital e-book and access to a mobile-friendly app/website that's password protected and easy to access. You'll have lifetime access.

  • I've provided each workout in video format. This allows you to follow along easily from wherever you may be and encourages you to push to more intense levels. I often offer options to make the workout a touch easier or little tougher. So, no matter how you woke up that day or what fitness level you're at, you can be sure you can get the job done. 

  • Our workouts are quick, so our warm-ups and cool-downs are too. In case you need a bit more, I've included additional warm-up and cool-down videos to help you stay safe and recover more effectively.

  • A suggested workout calendar to help you build these workouts seamlessly into your week, keep you on track and give you the room to adjust as needed based on your schedule.


And I'm offering it all for just $49

  • What equipment do I need?
    You'll definitely need bands for this program! I recommend these mini-bands from Amazon. The fabric ones are extra durable, but I don't recommend them for upper body movements as they don't allow enough range of movement. If you have them, feel free to sub them in when your form can remain intact, otherwise, I don't recommend them.
  • What fitness levels is this group for?
    The workouts can be scaled to any level. I always offer modifications for complex movements or options to decrease intensity if needed. Expect to be challenged. Side note: if you are looking for progressive overload and hypertrophy training-this isn't the program for you. I recommend my build program that incorporates dumbbells and barbells into the mix. PS. I always preach, growing from where you are. Take the options that work best wherever you are starting from.
  • How long is each workout?
    Most workouts will range from 30-40 minutes. Bonus HIIT and Core workouts will max out 20 minutes.
  • I have more questions..
    Good! Shoot me a message at and we can chat!
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