Lean Body Bands Program

This 4-Week Progressive program uses a simple piece of equipment: the mini-bands. This is a great way to stay accountable from absolutely anywhere. 
 
This is a PDF download: note, there are many links you will need to access from the digital file. I recommend pulling the PDF up on your device and having it handy during workouts. 
 
You can also print this workbook. I suggest reading through the guide first and printing out the written workouts and worksheets. 
 
Questions? Just ask! 
 
Because of the digital nature of this product, no refunds can be issued.