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Lean Body Bands Program

Lean Body Bands Program


This 4-Week Progressive program uses a simple piece of equipment: the mini-bands. This is a great way to stay accountable from absolutely anywhere. 


This is a PDF download: note, there are many links you will need to access from the digital file. I recommend pulling the PDF up on your device and having it handy during workouts. 


You can also print this workbook. I suggest reading through the guide first and printing out the written workouts and worksheets. 


Questions? Just ask! 


Because of the digital nature of this product, no refunds can be issued. 

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