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Quit the yo-yo dieting for good.

 

It was only a few years ago when I started a new diet about every 3 months. After a few weeks of psyching myself up, preparing and overthinking, I'd dive ALL IN on Monday.

By Friday I'd face plant into a bowl of ice cream and a whole lot of YOLO over the weekend. 

Sound familiar? Yeah, I thought so. 

Going all in was a viscous cycle for me. So instead, I started giving myself more grace during the week. I prioritized what foods I wanted while eating the foods I needed. I said yes to more dinners out or ice cream with my kids, even though it wasn't the weekend. 

Eventually, I didn't eat everything in sight over the weekend because I'd "earned it."

Instead of focusing on what I couldn't eat, I started focusing on

how to fuel my body without being perfect.

 

It's not surprising that it actually worked. 

By finally getting out of a deprivation mindset and focusing on how to eat for the body I wanted, I was finally able to achieve my goals without giving up everything I loved or feeling hangry as hell.

If you're ready to break this cycle too, learning to count your macros is for you.

Image by Conscious Design

Macro counting can help you:

  • Ditch the yo-yo dieting for good

  • Eat for the body you want and look and feel amazing in it

  • Create a long-term plan that is 100% customized to YOU

Macros Made Right is here to help you find a personalized plan with group accountability.

Our next session of Macros Made Right will open in September of 2022--be sure to join the waitlist to get special offers from me for taking early action!

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Your Access Ends In

Get your spot.

Space is limited. 

Our next session of Macros Made Right will open in September of 2022--be sure to join the waitlist to get special offers from me for taking early action!

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