Quit the yo-yo dieting for good.
It was only a few years ago when I started a new diet about every 3 months. After a few weeks of psyching myself up, preparing and overthinking, I'd dive ALL IN on Monday.
By Friday I'd face plant into a bowl of ice cream and a whole lot of YOLO over the weekend.
Sound familiar? Yeah, I thought so.
Going all in was a viscous cycle for me. So instead, I started giving myself more grace during the week. I prioritized what foods I wanted while eating the foods I needed. I said yes to more dinners out or ice cream with my kids, even though it wasn't the weekend.
Eventually, I didn't eat everything in sight over the weekend because I'd "earned it."
Instead of focusing on what I couldn't eat, I started focusing on
how to fuel my body without being perfect.
It's not surprising that it actually worked.
By finally getting out of a deprivation mindset and focusing on how to eat for the body I wanted, I was finally able to achieve my goals without giving up everything I loved or feeling hangry as hell.
If you're ready to break this cycle too, learning to count your macros is for you.
Macro counting can help you:
-
Ditch the yo-yo dieting for good
-
Eat for the body you want and look and feel amazing in it
-
Create a long-term plan that is 100% customized to YOU
Macros Made Right is here to help you find a personalized plan with group accountability.
Our next session of Macros Made Right will open in September of 2022--be sure to join the waitlist to get special offers from me for taking early action!
