Do you want to be sure you keep moving through the holidays?
It's that time of year again. Between holiday shopping, planning, hosting and remembering to move the elf every night, time is more precious than ever. As a mom of two, I get how crazy this time of year can be and how hard it can be to take time for yourself.
So, I put together the 12 Days of HIIT--mas challenge-----are you in?
Video workouts delivered to you daily
Every HIIT workout is 20 minutes or less
No equipment needed
Designed to keep you moving through the holidays even when time gets tight
FREE to you + complete with PRIZES!
Starts Tuesday, Dec. 13
If we haven't met yet, welcome. I'm Ashley.
I've been a fitness instructor and trainer for over 10 years and absolutely love my job and helping women get stronger. When the pandemic hit I was crushed. I missed the community, energy and accountability of being in the studio. So, I pivoted and started teaching classes via zoom.
I realized quickly that there were a lot of us that were just looking for a plan and a community to keep us moving--we didn't necessarily need a gym. Especially in this busy holiday season, I thought it would be great to keep you moving with SHORT but INTENTIONAL workouts as we get to the holiday.
I'd love to see you in the group and move with you!
PS. you can expect bad holiday puns like this one in each workout.
What equipment do I need?You'll definitely need bands for this program! I recommend these mini-bands from Amazon. The fabric ones are extra durable, but I don't recommend them for upper body movements as they don't allow enough range of movement. If you have them, feel free to sub them in when your form can remain intact, otherwise, I don't recommend them.
What fitness levels is this group for?The workouts can be scaled to any level. I always offer modifications for complex movements or options to decrease intensity if needed. Expect to be challenged. Side note: if you are looking for progressive overload and hypertrophy training-this isn't the program for you. I recommend my build program that incorporates dumbbells and barbells into the mix. PS. I always preach, growing from where you are. Take the options that work best wherever you are starting from.
How long is each workout?Most workouts will range from 30-40 minutes. Bonus HIIT and Core workouts will max out 20 minutes.
I have more questions..Good! Shoot me a message at email@example.com and we can chat!