Choose your class and I'll see you there!
TOTAL BODY STRENGTH
Monday May 3 @ 9:30AM CT
This workout is typically 30-40 minutes and uses moderate to heavy weights. Plan for compound exercises that build strength and raise your heart rate.
Saturday May 7 @ 8:30AM CT
Join me for a 45 minute Boxing Bootcamp. We will go through 3 rounds of punches, 2 rounds of strength and a Metcon finisher in this bodyweight workout.