Choose your class and I'll see you there!
Monday May 3 @ 9:30AM CT
This workout is typically 30-40 minutes and uses moderate to heavy weights. Plan for compound exercises that build strength and raise your heart rate.
Wednesday May 5 @ 12:00 PM CT
Join me in this 30 minute class will take the focus to specific muscle group and combine it with a metabolic finisher.
Thursday May 6 @ 9:00 AM CT
Join me for a 30 minute bodyweight HIIT + Ab class. It's going to get SWEATY!
Saturday May 7 @ 8:30AM CT
Join me for a 45 minute Boxing Bootcamp. We will go through 3 rounds of punches, 2 rounds of strength and a Metcon finisher in this bodyweight workout.
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