Do you need to 'recharge'
your fitness routine?
Most of us have great intentions, we just don't know where to start. It's where fitness gets a bit messy. Throw in gym closures or just feeling uneasy about getting to the gym and it can be difficult to hatch out a well laid out plan to get us to our goals.
I get how overwhelming it can be.
So, I put together a 5-Day Recharge plan. It's an introduction back into functional strength + metabolic training to get you back on track with your fitness + ready to conquer more. You don't need fancy equipment, a ton of time, or a gym. You just need to be ready to take some action.
Here's what you can expect:
Video workouts delivered to you daily
Quick + efficient 30 minute sweat sessions
No gym? No problem. All you need is a set of moderate dumbbells
3 strength,1 cardio +1 slow stretch + self-care workouts
5 days designed to jumpstart your fitness routine + get you back to your strong self
FREE to you
Here's what people say about my workouts:
If we haven't met yet, welcome. I'm Ashley.
I'm a group fitness instructor, personal trainer and fitness nutrition specialist. When the pandemic hit I was crushed. I missed the community, energy and accountability of being in the gym. So, along with the rest of the world, I went virtual.
I realized quickly that there were a lot of us that were just looking for a plan and a community to keep us moving--we didn't necessarily need a gym. Especially as busy women, we need a community to cheer us on, but we also need quick, effective workouts that work for our bodies and our time.
I'd love to help you recharge your fitness journey.
Whether you haven't picked up a weight in a year or a week--we all need a solid plan in order to take action and find our motivation again.
Are you ready?