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Ready to follow a plan with simple equipment from absolutely anywhere? 

The 4-week Lean Body Bands Program is a complete exercise program that will help you stay accountable and build your muscular endurance, even in the busiest seasons of life.

> 3 foundational workouts each week

> Video demonstrations for each exercise

> Strength, metabolic conditioning + HIIT workouts

> 3 calendar options, based on your goals +

   time constraints

> Bonus workouts + resources


Click on the video below to get a quick sneak peek at the program:

Here's what people are saying:

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  • What equipment do I need?
    You'll definitely need bands for this program! I recommend these mini-bands from Amazon. The fabric ones are extra durable, but I don't recommend them for upper body movements as they don't allow enough range of movement. If you have them, feel free to sub them in when your form can remain intact, otherwise, I don't recommend them.
  • What fitness levels is this group for?
    The workouts can be scaled to any level. I always offer modifications for complex movements or options to decrease intensity if needed. Expect to be challenged. Side note: if you are looking for progressive overload and hypertrophy training-this isn't the program for you. I recommend my build program that incorporates dumbbells and barbells into the mix. PS. I always preach, growing from where you are. Take the options that work best wherever you are starting from.
  • How long is each workout?
    Most workouts will range from 30-40 minutes. Bonus HIIT and Core workouts will max out 20 minutes.
  • I have more questions..
    Good! Shoot me a message at and we can chat!

If we haven't met yet, welcome. I'm Ashley.

I'm a Certified Personal Trainer, Group Fitness Instructor and Nutrition Coach. My goal is to make fitness and nutrition NO BULLSHIT. Seriously.

I became a trainer and nutrition coach so that I could help women create efficient and effective training and nutrition plans that worked for their goals + constraints. 

No more workouts just to burn calories and close rings. And I'm not going to make you cut out ice cream or spicy margs forever.

That's why I created Lean Body Bands. I wanted this program to be achievable even in the busiest seasons of life. And as a mom and business owner, I definitely understand busy. 

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