I HAVE TO SHARE SOMETHING WITH YOU...
I've had a really hard time prioritizing myself and my workouts over the last year.
Don't get me wrong, I workout...a lot. But showing up well for my OWN workouts and not just the classes I teach hadn't been happening consistently. Motivation waned and I was sort of in "check the box mode."
We all get into those seasons of life where checking the box and going through the motions is good enough, but I was ready for more.
So, early this year I recommitted to my own fitness program and improving my strength, power and physique. More importantly, I recommitted to prioritizing myself.
THE CHANGE WAS INCREDIBLE.
When I recommitted to a 60 Day program, I gave myself the opportunity to readjust my priorities...and I quickly realized that I needed to be on that list as well. My strength, power, rest, recovery and grace improved drastically.
So I'm ready to do it again...but I'm inviting you along with me this time.
HOW 60-DAY SHRED WORKS
Ready to put some skin in the game?
I'm challenging COMMIT to 60 total days--and of course set yourself up for habit change and continued consistency and success after.
I'll be providing you with 3-5 workouts each week, videos to help you with your exercise form, a suggested calendar to follow and an accountability group full of women alongside you.
Most workouts will be between 30-45 minutes with intense strength work and metabolic conditioning segments. These WILL challenge you and elicit the shred you are seeking.
One more thing: I'll be challenging you to complete all 30+ workouts over 60 days. Yep, it's going to be tough, but the payoff will be huge.
This challenge will also ensure you are building in rest, proper progression and the concept of moving at your own pace (we don't often get that luxury.) This will help you get in tune with your body even better than ever.
If you've been in a holding pattern and are ready to put yourself first again, it's time to join in. It's a great way to get back to you while relying on a little external motivation from an amazing group of women. Let's build momentum so you can reignite that fire.
You'll find 4 phases in 60-Day Shred:
FORM phase -- 1 week
BASE phase – 2 weeks
BUILD phase – 3 weeks
SHRED phase – 3 weeks
We'll start slow and build intensity as we go. This creates sustainability and allows you to progress through the workouts to keep you high energy and injury free.
All workouts can be done with dumbbells and/or barbells. I definitely suggest having your heavy weights ready so that you can challenge yourself.
Any questions? Don't hesitate to reach out to me at firstname.lastname@example.org.
WHAT PEOPLE SAY ABOUT MY WORKOUTS:
WHAT'S INCLUDED IN 60-DAY SHRED?
60-Day Shred includes brand new workouts that will bring real results. Expect strength training and some serious metabolic conditioning. We'll focus on a full body split each week, so expect to work your upper body, lower body and core in EVERY workout. All workouts range from 30-45 minutes and can be done with heavy and moderate dumbbells and/or a barbell.
All of your workouts will be housed in my mobile friendly website and available for print as well. You'll have lifetime access to them so you can repeat this program as many times as you like.
Each workout will contain a demonstration video to break down form. These are short and sweet--so you can focus on form and getting to your workout. And, in case you need it, I'll provide you with a warm-up and cool-down video to make sure your body is primed and recovered properly.
You'll also receive a suggested calendar to help you track your workouts. You can absolutely adjust these as needed for your schedule.
On Monday, April 3rd, we'll start our challenge check-ins. Be sure you comment on the daily post and support your fellow 'Shreders.' I'll be doing the program right alongside you too!
HEY! I'M ASHLEY
YOUR 60-DAY SHRED COACH
My goal as a trainer has always to make fitness fun, achievable and to eliminate the BS.
There's a lot of stuff that we DON'T need out there on the interwebs so I've been on a mission to help women achieve their goals without spending hours in the gym or the kitchen.
Instead, we'll focus on lifting heavy, moving more efficiently, fueling our bodies well, and taking proper rest and recovery.
I created this program with a reinvigorated spirit. It's going to get you a ton of results with your commitment. That's a guarantee.
I can't wait to help you break through that plateau and get back to yourself with this program.
See you there.
DOORS CLOSE IN:
What equipment do I need?You'll definitely need bands for this program! I recommend these mini-bands from Amazon. The fabric ones are extra durable, but I don't recommend them for upper body movements as they don't allow enough range of movement. If you have them, feel free to sub them in when your form can remain intact, otherwise, I don't recommend them.
What fitness levels is this group for?The workouts can be scaled to any level. I always offer modifications for complex movements or options to decrease intensity if needed. Expect to be challenged. Side note: if you are looking for progressive overload and hypertrophy training-this isn't the program for you. I recommend my build program that incorporates dumbbells and barbells into the mix. PS. I always preach, growing from where you are. Take the options that work best wherever you are starting from.
How long is each workout?Most workouts will range from 30-40 minutes. Bonus HIIT and Core workouts will max out 20 minutes.
I have more questions..Good! Shoot me a message at email@example.com and we can chat!